GO WITH THE FLOW HOW TO
GO WITH THE FLOW FREE

You donвЂ™t hold back, you donвЂ™t take short cuts. staying home and learning it out of a book.ДЇull immersion means you throw yourself into the activity with 100% effort, energy and enthusiasm. They will decrease their time to fluency if they live in a country where the language is spoken natively vs. Think about a person learning a new language. How many times do you commit to something (say self-care) and only give it 50% effort or less? How much are you really getting out of it if it is only done half-heartedly?

GO WITH THE FLOW HOW TO

How to go with the flow: immerse yourselfДЄnother way to go with the flow is to do what you love, fully.

It also amplifies the positive affects of these experiences and empowers you to generate more of them. Gratitude helps you identify and appreciate what you deem to be good and meaningful in your life. The key to staying present, in both good and difficult times, is practicing gratitude. There is nothing wrong with periodically thinking about your past or future, but if you spend a disproportionate time focused on then or when, instead of now, it can stir up discontent that can morph into depression and other mental health issues. Moreover, feeling regret about the past or worrying about the future keeps you from being present too. If you are unhappy with some element of your life, you may be tempted to escape by hoping for a better future state or dwelling the times in the past that you deem to be better than now. However, the benefits of being present go beyond good experiences too. Getting into a flow state requires you to put less important things into peripheral view while you focus on what you have prioritized. Not only should you allocate time for the work, activities and people that you love but you should also commit to being fully present when you are interacting and engaging with them.Д«eing present means you are completely concentrating on the commitment at hand, instead of letting yourself be distracted by something else. One of the best ways to go with the flow is to create space for that which gives you joy. Epictetus Going with the flow of life: stay present This is the path to peace, freedom, and happiness. In this guide we pull three tips from both modern psychology and ancient philosophy to show how you can go with the flow of life, particularly when it comes to positive and pleasurable experiences.ДonвЂ™t wish for things to happen the way you would like them to. While modern psychological research focuses on flow as a creativity or productivity aid, ancient studies, such as within the Stoic philosophy, view it as the art of acceptance. But regardless of the name, they are all referring to the practice of letting go of the past and not worrying about the future so you can live in the present. Some schools of thought call it detachment, while others call it mindfulness. This definition is similar to the philosophical concept of going with the flow of life that has been practiced for millenniums before Csikszentmihalyi was born. Csikszentmihalyi also defines flow as a deep state of concentration or complete absorption with the activity or situation at hand. In this seminal work Csikszentmihalyi outlines his theory that equates happiness with the frequency and length of a personвЂ™s flow state. HEREвЂ™S HOW TO PURSUE HAPPINESS BY PRACTICING FLOW.ДЄ University of Chicago psychologist by the name of Mihaly Csikszentmihalyi made the notion of flow popular with his 1990 book titled Flow: The Psychology of Optimal Experience. Unlike some, I do not believe that massage should be painful: pain creates tension вЂ“ which undermines the objective of massage.Pinterest Facebook Twitter Reddit Tumblr LinkedIn GOING WITH THE FLOW OF LIFE IS BOTH A PSYCHOLOGICAL STATE AND PHILOSOPHICAL CONCEPT.

GO WITH THE FLOW FREE

I believe that you know your body best so please feel free to guide each treatment to suit your, individual, requirements.

I combine techniques to help induce a state of slumber whilst also manipulating out stored tensions - learning to relax fully releases powerful endorphins that continue to heal, well after a treatment has finished, counter-acting the very causes of tension.ДЄ good massage should leave you feeling freer in tight areas whilst also having вЂswitched gearвЂ™ to a peaceful, more content state. My massage style has been described as a cross between deep tissue and Swedish massage I aim to aid relaxation as well as therapeutic release of muscle tension.

Hello, I am an independent massage therapist, doing what I love: helping others who help themselves. What is different about Go with the Flow~Massage?

Go with the flow